What are some of the daily activities that you do at home, at work and at your free moments?

Read the following examples and write about your own daily routine and activities during the week and on the weekends.

Daily Activities at Home

What are some of the daily activities that you do at home?


wake up at 7am every morning.
press the snooze button five times every morning before I turn off the alarm and get up.
have a cup of coffee and make breakfast. I usually read the newspaper while I have breakfast. My children like to have a shower after they have breakfast but I like to have a shower before I get dressed.
My wife brushes her long hair, and I have short hair so I comb my hair. How do you do your hair in the morning?
It is important to brush your teeth, and some women like to put make-up on.
After I have finished work, I go home to cook dinner. In my house I usually make dinner. The family eat dinner together at 7:30pm.
After dinner I make sure that my children do their homework, and then I chill out on the sofa and watch television. 
On television I usually watch the News. My wife usually comes to tell me to take the rubbish out, or wash the dishes. 
Our children feed the dog and the cat before they go to bed and I tell them to go to the bathroom too.
If I am sick I have to take my medication, but then I get into my pyjamas and set the alarm so I wake up in the morning.
The last things I do is lock the doorturn off the lights, and go to bed.

It doesn’t take me long to fall asleep.

Daily Activities at Work

What are some daily activities that you do at work?

go to work at 8.45am every morning.
I usually drive to work.
I always check my emails when I get to work, but I rarely reply to them immediately.
take a taxi or a train if I have a lunch meeting. I never take the bus because it is too slow.
When I am at my desk I usually work on the computer, even during morning tea.
At 1pm most days I have lunch.
At 3pm we have afternoon tea, and that is when we usually talk and eat cake.
When you are in the office you probably have a lot of papers. It is important for you to file your papers, and so that you can find them again. You need to organise your files. 
When I work I have to make telephone calls. If an important issue happens I ask my secretary to organise a meeting.
Once a month I report to my boss, but maybe you have to report to your boss more often. I usually write a document that my boss can read.

Other Daily Activities

What are some other daily activities that you do?

exercise at least three times a week.
I usually go to the gym before work, but sometimes I go after work.
meditate every morning so that I feel less stressed during the day.

Weekly Activities

What are some weekly activities that you do?

go grocery shopping once a week at the local supermarket.
My family does the housework together every Saturday morning.
I usually do the washing on Sunday morning and when the machine is finished I hang the clothes out to dry.
On Sunday morning we go to church, and if there is lots of noise coming from next door, sometimes we fight with the neighbour.
On Saturday night my parents stay at home and I go out with friends.
Even my friends that live at home call their parents each week.
Every evening, I water the garden.
I usually pay someone to wash the car, but my partner says I should do it, so sometimes I argue with my partner about that.
If we are angry at the neighbour, we seek vengeance by annoying his dogs.
I work in an important office, so I have to shine my shoes each day.
Sometimes we hire a movie, because we don’t like to illegally download music and films. I make sure that I synchronise my iPod so I always have new music on it.
To get our shopping, we go to the mall in the car.
Last week I forgot to recharge my travel card, and I had to argue with a bus driver. I couldn’t call the office because I forgot to recharge my cellphone!

My Daily Routine

Some of my friends think I have a boring daily routine, but I like it.  I usually get up at about 6:00 or 6:30 in the morning, after my alarm clock wakes me up.  First, I brush my teeth and shave and wash my face.  Then, I get dressed and go downstairs to have breakfast with my family.  I always have coffee, cereal, and lots of fruit.  That’s me in the picture with my wife.  I take a bus to work because I don’t like to drive, and I always arrive at my office before 8:00.  I’m never late for work.  Five o’clock is my favorite time of the day because I finish work and go back home and see my wife and children again.  I have two boys, Thomas, who is six years old and Patrick, who is eight.  We eat dinner together in our dining room at around 6:00, and after that I hang out with my wife and kids at home.  We really enjoy watching our favorite TV programs together.  We like to watch shows about travel.  However, two or three times a week I do exercise in the evening, so I can stay strong and healthy.  I think that this is very important!  Finally, at about 9:30, I go to bed, read for a while, and then fall asleep.  Sure, some people think my daily routine is a little boring – but on weekends and holidays I love to fly airplanes … for fun!  It’s my favorite hobby.

Daily Activities In The Morning:

On Weekdays I usually wake up at 8 am.
stay in bed about 10 minutes before I get up.
wash my face and take a shower.
Then I dry and comb my hair.
have a breakfast at around 8.30.
After breakfast I brush my teeth.
put on make up.
get dressed.
leave home at around 8.50.

Daily Activities Outside:

take a bus to work.
arrive work at around 9.30.
have a cup of coffee while I read the newspaper. 
Then I check my emails and file my papers. 
I usually make some telephone calls. 
Then I report to my boss. 
At around 1 pm I have lunch.I usually work on the computer.
have afternoon tea at around 4 pm and eat some snacks.

See How to ask and give directions

Daily Activities After work:

leave work at 5.30.
take a train and go to the gym before I go home. 
work out for almost an hour.
arrive home at around 7.30.

Daily Activities In The Evening:

get undressed.
take a bath. 
get into my pajamas and take the rubbish out.
If I don’t feel so tired I cook dinner.
have dinner at around 9.
relax on my couch and watch TV.
wash the dishes and feed my dog.
lock the door and brush my teeth.
At around 11.30 I set the alarm and read a book for about 30 minutes.
Then Finally at around 12 pm I turn off the lights and go to bed.

Daily Activities At The Weekends:

On Saturdays, I usually go grocery shopping early in the morning.
do the washing and hang the clothes out to dry.
water the garden and wash my car.
Then Ido the ironing. 
At night, I go out with my friends and have some fun .
On Sundays I go to church in the morning.
Then In the afternoon, I go to the mall by my car and do some shopping.
Then I usually hire a movie and watch a movie 
Before I go to bed I make sure that I recharge my cellphone and meditate to reduce the stress I get during the week.

Daily Routines in English

The problem is, we don’t have a boss telling use what’s important. Often, we began each day by working on the tasks that seemed urgent, but aren’t critical to the success of the business—like checking email or social media.

Why Does a Daily Routine Helps

I used a simple (but effective) productivity hack. I start each day by identifying two to four critical tasks and adding them to my Most Important Tasks (MITs) list. These are the tasks I work on first thing in the morning. The key here is to use specific metrics so I know whether I’ve accomplished my goals or not.

As an example, I’ll create tasks like these:

  • Write 2,000 words of the daily routine book.
  • Record five podcast episodes for
  • Complete conversations 1 / 2 / 3 / 4 (each number represents a specific meeting).
  • Create a new squeeze page for the Develop Good Habits blog.

This small daily action has had a positive impact on my business and personal life. Each day, when I complete these tasks, I know the priority tasks have been accomplished. Even if something unexpected comes up in the afternoon, I know I’ve done the important tasks that drive my business forward.

Example of a My Daily Routine


Usually, I’ll wake up at around 7 a.m. and immediately start my habit-stacking routine, which includes the following tasks:

  • Making my bed
  • Washing my face
  • Drinking a pint of lemon water
  • Preparing and drinking a nutritious smoothie
  • Reviewing my goals
  • Writing down two to four important tasks for the day

I end this routine by completing a new habit I’m trying to build into my life. For example, I’m currently trying to master the 10-minute declutter habit.

Around 7:30 a.m., I head out for a walk. I always bring my iPhone to use the Stitcher app to listen to a variety of podcasts on topics such as self-publishing, Internet marketing and investing. Also, I keep the Evernote app in a key location on my phone—in case I want to record an idea from one of these podcasts

From 8 a.m. to 10 a.m., I do my first (and sometimes only) block of writing. Usually, I work on a Kindle book, blog post or piece of content. On occasion, I’ll write something for my own personal enjoyment.

From 10 a.m. to 11 a.m., I’ll do a few different things: work on a project, reply to messages from key members of my team or complete a number of small tasks. These activities typically relate to items on my MITs list. The benefit here is that they provide a break from writing, but they also help me improve my business.


From 11 a.m. to noon, I’ll relax a little by eating lunch, reading a nonfiction book for 30 minutes, running a few errands or driving to a nearby Starbucks coffeehouse to get out of the house.

The 12:30 p.m. to 6 p.m. time-slot is very flexible. Depending on the day (and specific deadlines), I do a number of things: write for a few more hours, clear out my email inbox, work through the steps of a current project, record a few podcast episodes or outline a future idea.


Six p.m. to 7:30 p.m. (or sometimes 8:30) is exercise time. I either do another walk (usually with my fiancée) or go for a run. If I’m training for a marathon, sometimes the long run will extend into the evening.

After 8 p.m. is relaxation time. My fiancée and I will eat dinner, do a little cleaning and basically unwind for the rest of the night.

At 11 p.m., I’ll go to bed and do a little bit of fiction reading. I usually fall asleep around 11:30 p.m.

Special Considerations

The above was a “normal” day, but there are few weekly events that impact how my workday is structured.

I like to time-block my week so all conversations (podcast interviews, masterminds, collaborative sessions and networking) happen on Wednesdays. I typically have anywhere from two to six conversations on this day. As an introvert, having regular conversations requires a lot of energy, so I prefer to get them all done in a single day.

Every other Thursday, I drive down to my parents’, which is an hour and a half from my home. Once there, my entire family goes to dinner. Then I spend the night at their place and we see a movie together the next the afternoon.

Finally, my Fridays are very flexible. Sometimes I’ll work the whole day, but on other days I’ll do a few things in the morning, then relax for the rest of the day and most of the weekend.

What Does YOUR Daily Routine Look Like?

Now that I have told you my daily routine, I’d love to hear about what YOURS looks like.  In the comment section below, describe the habits you use every single day…

To learn more, I encourage you to check out Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine to find that balance in your daily activities. It is far more than me talking about my daily  routines, but dives deep into the things that any successful self-starter, work-at-home, freelancer or entrepreneur can use to achieve success.

Hello my name is Eduardo and this is my daily routine.
On weekdays I usually wake up at 5 o’clock, but I stay in bed until 5:20am.Then I take a ten minute shower.
After that i get dressed, comb my hair.Then i go to the kitchen to have breakfast.After breakfast I go back to the
bathroom and clean my teeth.At 6 o’clock I leave home to get a bus to the school.
When I arrive at the school I stay in the court playing table tenis.After that i go to my classroom.It starts at 7:30am
finish at midday.Then i take the bus and I get home around 13 o’clock.After lunch which is usually 14 o’clock. I do
different things for example: I do my homework, play video game watch tv and then I study english. In the afternoon I always
take a nap and wake up around 16:30pm.When I wake up I go to the computer and stop at 18 o’clock.Ater that I have dinner
after dinner I brush my teeth watch some tv.Then I go to bed. I usually go to sleep around 22:30 pm and fall asleep about
20 minute later.

Hello my name is Eduardo and this is my daily routine/everyday routine.
On weekdays I usually wake up at 5 o’clock (in the morning), but I stay in bed until 5:20am (I am not sure, but I think that perhaps the AM part could be left out). Then I take a ten minute shower.
After that I get dressed, comb my hair, then I go to the kitchen and have breakfast, after wich I go back to the bathroom and clean my teeth (without having it brushed before?).
At 6 o’clock I leave home to get a bus to my school.
When I arrive at the school I go to the court to play table tennis for some time. After that I go to my classroom. It starts at 7:30am and finish at midday. Then I take the bus, getting home usually at/around 1:00 pm.
My lunch time is always about 2:00 pm (you mixed things a bit, if you stated 5:20 am, now you aren´t going to use the 24- hs setting..). I do many things in my day for example: I do my homework, play video game, watch TV and then I study English. Always in the afternoons I take a nap and wake up around 4:30 pm.
After having slept, I go to the computer and stop at 6 pm, and after awhile I have dinner, brush my teeth and watch some TV. Later I go to bed and usually around 10:30 pm, 20 minutes later, I am sleeping like a log.

Escrito por Paul Sampaio

PAUL SAMPAIO CHEDIAK ALVES é professor, locutor, apresentador de rádio e TV, web designer e o criador da REDE SAMPAIO de Sites.

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